Meat Diet Guide and Benefits

Healthy -  “The carnivore diet is the easiest and most enjoyable diet. You are only allowed to eat meat without having to eat vegetables, fruits, and rice.”

Have you ever heard of the carnivore diet? The carnivore diet is a type of diet that only eats food that comes from animals.

If in general diets are to reduce the intake of animal fat and protein, this diet actually only allows you to eat meat. Are you interested in doing it? Before starting this diet, you should know what the carnivore diet is and what its benefits are.

Let's see the full explanation only here.

CARNIVORE DIET GUIDE AND UNDERSTANDING

The carnivore diet was first introduced by Dr. Shawn Beker who is an orthopedic doctor in America. Dr. Beker did this diet inspired by the habits of our ancestors who only ate meat but their bodies remained healthy with ideal body weight.

In addition, doctors also refer to studies where a group of people did several types of diets. The diet that managed to lose weight significantly was the one that consumed more protein. Based on this, Dr. Shawn Beker began campaigning for this diet.

Doing this carnivore diet is actually very simple, you are only allowed to eat food that comes from animals. You are only allowed to consume meat, eggs, fish, and processed products. Especially for processed milk products, you are only allowed to consume a small amount.

The focus of this diet is to consume meat only. You are not allowed to consume rice, vegetables, or even anything that comes from plants. Everything you eat must be animal products. The list of carnivore diet foods is:

1. All types of meat (beef, goat, chicken, pork, even offal).

2. Sea or freshwater fish (salmon, sardines, catfish, crab, shrimp, including all seafood, and others).

3. Eggs.

4. Dairy products (cheese, yogurt, and the like). Especially for dairy products, only low-lactose ones are allowed.

BENEFITS OF CARNIVORE DIET

So, what are the benefits of the carnivore diet? This diet has several significant health benefits, with the two main benefits being:

1. WEIGHT LOSS

This carnivore diet can help you lose weight significantly. Consuming foods high in protein has been shown to help you lose weight significantly. Protein has properties that make you feel full longer, which in turn can reduce your overall calorie intake. When the body feels full faster, we tend to eat less and thus reduce the calories we eat.

In addition, consuming protein can also increase the body's metabolic rate and speed up the process of burning calories. This happens because the body needs more energy to digest and metabolize protein compared to carbohydrates or fats. By avoiding excess carbohydrates and fats, the body will start burning fat reserves as an energy source, which speeds up the weight loss process. Therefore, this diet can be considered very effective in achieving weight loss goals.

Read More: 9 Risks of Consuming Fast Food in Excess

2. LOWERING BLOOD SUGAR LEVELS

Not only losing weight, but this diet can also help lower blood sugar levels. One of the characteristics of the carnivore diet is the total restriction of carbohydrate consumption, including rice, which is the main source of sugar in the body. When you follow this diet, your sugar intake from processed foods, rice, and other high carbohydrates will be drastically reduced. As a result, blood sugar levels become more stable and lower, which is very beneficial for people who have problems with blood sugar levels, such as those with type 2 diabetes.

This decrease in carbohydrate intake can also help the body regulate insulin levels better, which contributes to healthier blood sugar control. Without sudden spikes in sugar levels, the body can more easily manage energy and reduce the risk of insulin resistance. Thus, the carnivore diet not only supports weight loss but also improves overall metabolic health, making it a beneficial choice for those who want to keep blood sugar levels under control.

RECOMMENDED CARNIVORE DIET MENU: MONDAY - SUNDAY

Here are the recommended carnivore diet menus in one week to make it easier for you to run it.

MONDAY:

• Breakfast: Boiled Eggs

• Lunch: Beef Rib Soup

• Dinner: Roasted Chicken

TUESDAY:

• Breakfast: Shrimp and Sausage Omelette

• Lunch: Beef Steak

• Dinner: Grilled Salmon

Read More: 8 Safe and Effective Ways to Maintain an Ideal Body Weight

WEDNESDAY:

• Breakfast: Boiled Eggs

• Lunch: Beef Rib Soup

• Dinner: Cheese Meatballs

THURSDAY:

• Breakfast: Sausage and Cheese Omelette

• Lunch: Beef Steak

• Dinner: Roasted Chicken

FRIDAY:

• Breakfast: Boiled Eggs

• Lunch: Beef Rib Soup

• Dinner: Grilled Salmon

SATURDAY:

• Breakfast: Shrimp and Sausage Omelette

• Lunch: Beef Steak

• Dinner: Roasted Chicken

SUNDAY:

• Breakfast: Boiled Eggs

• Lunch: Beef Rib Soup

• Dinner: Cheese Meatballs

For many people, the carnivore diet is the easiest and tastiest diet. However, although it can reduce weight and blood sugar levels, this diet can also have side effects in the form of constipation and increased cholesterol levels.

Therefore, you can do this diet interspersed with other healthy diets. Keep consuming vegetables and fruits to meet the nutritional needs of the body.